Weigh In record (no journal entry) for 22 August 2015
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146.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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3551 kcal
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Fat: 38.79g | Prot: 255.28g | Carb: 553.50g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Pimientos, Jengibre, Hacendado Judía Verde Redonda, MyProtein Impact Whey Protein, Zanahoria. Dinner: Green Grocer's Framboise, Hacendado Queso Fresco Batido Desnatado 0%, Pizza, MyProtein Dextrosa, MyProtein Impact Whey Protein, Banano, MyProtein Impact Whey Protein. more...
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losing 3.1 lb a week
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