Weigh In record (no journal entry) for 23 August 2015
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360.0 lb
Lost so far: 32.7 lb.
Still to go: 205.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1200 kcal
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Fat: 12.02g | Prot: 74.93g | Carb: 193.95g.
Breakfast: Hovis Wholemeal Bread, Bertolli Olive Oil Spread. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Sainsbury's Mixed Vegetables, Turkey Breast Meat (Cooked, Roasted), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Fanta Fanta Zero. more...
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losing 9.3 lb a week
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