JLAshmore's Journal, 26 August 2011

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Weigh In record (no journal entry) for 26 August 2011

125.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:

945 kcal

Fat: 39.09g | Prot: 35.57g | Carb: 107.19g. Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Oatmeal Raisin Cookie, Chicken Selects Premium Breast Strips (5 Pieces). more...

1381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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JLAshmore's Journal, 26 August 2011

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