JLAshmore's Journal, 03 August 2011

125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

645 kcal

Fat: 13.09g | Prot: 11.07g | Carb: 122.69g.   Breakfast: Vanilla Yogurt Raisins, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: M&M's, Easy Mac Cups - Triple Cheese. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...

1381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...