Weigh In record (no journal entry) for 23 August 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1608 kcal
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Fat: 56.25g | Prot: 68.59g | Carb: 202.63g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Hovis Seed Sensations Original, Philadelphia Sweet Chili, Aldi Tuna with Beans & Sweetcorn. Dinner: Tesco British Maris Piper Potatoes, Richmond Thin Sausage, Beef or Meat Gravy. Snacks/Other: Pringles Sour Cream and Onion, Rustlers Chicken Burger, Tesco Low Fat Strawberry Yogurt, Blackfriars Fruit Flapjack. more...
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gaining 2.5 lb a week
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