elstdo's Journal, 31 August 2011

144.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 83.40g | Prot: 59.76g | Carb: 631.80g.   Breakfast: Freshly Squeezed Orange Juice, Bran Cereal. Lunch: Carrots, Watermelon, Butter, White Turkey (Deli Cut Rotisserie), Marble Rye and Pumpernickel Bread. Dinner: Oatmeal Cookies (with Raisins), sundried tomato chicken sausage, Olive Oil, Green Snap Beans (Frozen), Cooked Carrots, White Potatoes (Flesh and Skin). Snacks/Other: no bake fudge cookie. more...

2177 kcal

Activities & Exercise: Desk Work - 7 hours, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...