Weigh In record (no journal entry) for 23 August 2015
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195.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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2115 kcal
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Fat: 57.49g | Prot: 218.87g | Carb: 179.26g.
Lunch: Double Cream, Total 0% Greek Yoghurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Co-Op Cherries, Cashew Nuts, Morrisons Trimmed Beans , Morrisons Prepared Sprouts, Morrisons Organic Beetroot , Cabbage , Morrisons Basa Fillets Skinless & Boneless, Avocado, Morrisons Chinese Style Stir Fry , Cherry Tomatoes, Morrisons Bistro Style Salad. more...
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gaining 4.6 lb a week
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desoizal's weight history
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