Weigh In record (no journal entry) for 22 August 2015
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158.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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909 kcal
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Fat: 32.60g | Prot: 50.70g | Carb: 105.14g.
Breakfast: Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries, Phillips Fiber Good Gummies. Lunch: Ranch Style Black Eyed Peas Seasoned with Bacon, Cooked Green Cabbage (Fat Added in Cooking), Hannaford Corn Bread, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream. Snacks/Other: Phillips Fiber Good Gummies. more...
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losing 5.6 lb a week
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