Weigh In record (no journal entry) for 22 August 2015
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271.0 lb
Lost so far: 37.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1346 kcal
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Fat: 97.00g | Prot: 65.00g | Carb: 53.25g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Vlasic No Sugar Added Bread & Butter Spears, Tillamook Medium Cheddar Cheese Sliced. Dinner: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Low Carb Guacamole Bacon Six Dollar Burger. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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losing 2.6 lb a week
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