krelly's Journal, 23 August 2015

I needed this! I was losing my mind about what I did wrong yesterday 😁😁

215.2 lb Lost so far: 0 lb.    Still to go: 93.9 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 27.24g | Prot: 92.24g | Carb: 141.67g.   Breakfast: Espresso Coffee, Tea (Brewed, with Distilled Water) , Kellogg's Special K Advantage, Pauls Trim Milk, Natvia 100% Natural Sweetener, Nestle Optifast VLCD Shake Caramel. Lunch: Mashed Potato (from Fresh), Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. Dinner: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Mashed Potato (from Fresh), Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. more...

3049 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 5 hours, Housework - 2 hours, Driving - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 9 hours. more...