padrecoffey's Journal, 31 August 2011

230.0 lb Lost so far: 55.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 99.41g | Prot: 146.82g | Carb: 160.74g.   Breakfast: Bacon Sandwich with Spread. Lunch: Hotdog Rolls, Hotdogs. Dinner: Stilton, Tortilla, Chicken Breast (Skin Not Eaten). more...

2815 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...