Weigh In record (no journal entry) for 22 August 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2015:
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1519 kcal
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Fat: 40.93g | Prot: 81.16g | Carb: 231.66g.
Breakfast: GNLD NeoLife Shake Creamy Vanilla, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Coffee. Lunch: Milk (Nonfat), Neolife Shake Berries N' Cream. Dinner: Whole Wheat Spaghetti, Brummel & Brown Natural Yogurt Spread, Francisco International Sourdough Sliced Bread, Prego Traditional Spaghetti Sauce, Publix Green Bell Pepper, Mushrooms, Ground or Patty Pork. Snacks/Other: Klondike Original Ice Cream Bar, Weight Watchers Dark Chocolate Raspberry Mini Bars, Weight Watchers Dark Chocolate Raspberry Mini Bars, Midnight Beauty Black Seedless Grapes, Pepsi Diet Pepsi (Can), Lucerne 1% Lowfat Milk, Splenda No Calorie Sweetener, Decaffeinated Coffee (made From Ground), Bananas. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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