Weigh In record (no journal entry) for 22 August 2015
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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536 kcal
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Fat: 3.57g | Prot: 24.13g | Carb: 105.96g.
Breakfast: Milk (Nonfat), Carrot Juice. Lunch: Potatoes (with Salt, Cooked In Skin, Microwaved), Target Hamburger Bun, White Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Watermelon. more...
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1794 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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