Weigh In record (no journal entry) for 22 August 2015
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180.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2165 kcal
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Fat: 83.63g | Prot: 109.96g | Carb: 211.38g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Jupiler Pils, Heinz Tomato Ketchup, Caesar Salade Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Witte Rijst (Lange Korrel, Gekookt), Kipfilet, Kipsaté, Carrefour Chipolata Varken/Kalf. Dinner: Krentenbrood, Krentenbrood, Delhaize Filet Américain Préparé, Delhaize Gehakte Steak, Bruine Boterham. Snacks/Other: Lotus Vanille Wafel, Koffie met Melk. more...
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2006 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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