Weigh In record (no journal entry) for 22 August 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2205 kcal
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Fat: 95.70g | Prot: 57.00g | Carb: 282.10g.
Breakfast: Silk Pure Almond Milk - Vanilla, General Mills Honey Nut Cheerios Medley Crunch, Wal-mart Deli General Tso's Chicken, Kellogg's Raisin Bran Crunch, silk cashewmilk. Lunch: Country Crock Shedd's Spread Original, Great Value Broccoli Cuts. Dinner: Wal-mart Deli General Tso's Chicken. Snacks/Other: Chiquita Banana, Yoplait Whips! Lowfat Yogurt Mousse - Chocolate. more...
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gaining 2.0 lb a week
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