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camine 1hr y 15 min, 5.6 km.
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2542 kcal
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Fat: 58.95g | Prot: 89.47g | Carb: 413.48g.
Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Spice Classics Ground Cinnamon, Lotus Limeplus, Borden Swiss Cheese, Coffee with Milk and Sugar. Lunch: Trader Joe's Bibimbap Bowl. Dinner: Cooked Cassava (Yuca Blanca), Worthington Loma Linda Vegetarian Chili. Snacks/Other: Starbucks Reduced Fat Blueberry Coffee Cake, Starbucks Skinny Mocha (Tall), Fruit Smoothie Drink. more...
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2293 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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