Weigh In record (no journal entry) for 01 September 2011
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168.9 lb
Lost so far: 5.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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329 kcal
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Fat: 4.58g | Prot: 43.43g | Carb: 27.22g.
Dinner: Yoplus Natural Yogurt, Tandoori Paste, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Italian Style Tuna. , Celery , Pink Lady Apples. more...
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losing 9.3 lb a week
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