sarahblais_afs's Journal, 22 August 2015

155.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 54.06g | Prot: 45.86g | Carb: 99.57g.   Breakfast: Arnold Multi-Grain Sandwich Thins, Egg, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Marketside Asian Salad, Boneheads Grilled Mahi Mahi. Snacks/Other: Kirkland Signature Mixed Nuts, Trader Joe's Sesame Sticks, Odwalla Nourishing Food Bar - Berries GoMega. more...

1886 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...