Weigh In record (no journal entry) for 22 August 2015
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361.3 lb
Lost so far: 31.3 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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895 kcal
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Fat: 11.58g | Prot: 55.73g | Carb: 141.58g.
Breakfast: Strawberries, Tesco Fat Free Greek Style Natural Yogurt. Lunch: Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, without Salt, Boiled), Chicken Breast, Appletiser Sparkling Apple Juice (330 ml). Dinner: Toasted Multigrain Bread, Asda Baked Beans Reduced Salt & Sugar. Snacks/Other: Strawberries. more...
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losing 2.2 lb a week
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