Weigh In record (no journal entry) for 31 August 2011
|
118.0 lb
Lost so far: 1.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
917 kcal
|
Fat: 35.84g | Prot: 65.09g | Carb: 90.35g.
Breakfast: Honey, 100% Whole Wheat Bread, Coffee House Inspirations - Breve Creme, Egg White . Lunch: Fresh Ground Turkey Patties, Cucumber (with Peel) , Spinach Vegetable Dip. Snacks/Other: Ground Flax Seed, Mango Chunks, 100% Whey Protein Powder - Vanilla, Watermelon . more...
|
|
2631 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Stretching (yoga) - 15 minutes, Running - 10/mph - 50 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 30 minutes, Housework - 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fades's weight history
|