Weigh In record (no journal entry) for 22 August 2015
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1115 kcal
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Fat: 35.74g | Prot: 92.42g | Carb: 103.47g.
Breakfast: Plattpfirsich, K-Classic Joghurt Mild 0,1% Fett, Layenberger Low Carb Müsli, Kaffee. Lunch: Schweineleber, Aldi Toast. Dinner: Gekochtes Ei, Valgrande Mozzarella Light, Tomaten, Eisbergsalat. Snacks/Other: Farmer Cashews Pikant Gewürzt, Baiser. more...
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1724 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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