Weigh In record (no journal entry) for 22 August 2015
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187.8 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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904 kcal
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Fat: 21.95g | Prot: 86.11g | Carb: 51.88g.
Breakfast: Зеленый Чай, АТАК Яичный Белок. Lunch: Iberica Маслины с Косточкой, Лосось, Помидоры, Огурец (с Кожурой), Heinz Зеленый Горошек. Dinner: Dymatize Протеин (28г). Snacks/Other: Светлое Пиво, Шампанское, Iberica Маслины с Косточкой, Виноград. more...
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4097 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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3103996's weight history
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