Weigh In record (no journal entry) for 22 August 2015
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2056 kcal
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Fat: 75.34g | Prot: 159.94g | Carb: 195.83g.
Breakfast: Almonds, Dried Chia Seeds, Banana, Unsweetened Frozen Blueberries, Almond Milk, Soy Protein Isolate (Potassium Type). Lunch: Sanitarium Rice Bubbles, 100% Nutz 100% Natural Peanut Butter, 100% Maple Syrup, Nuzest Clean Lean Protein, Prawn Crackers, Horleys Carbless Bar, Won Ton Soup (Wonton). Dinner: Venison/Deer Steak, Steamed Rice, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Apple & Oats Slice. more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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