Weigh In record (no journal entry) for 21 August 2015
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1564 kcal
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Fat: 64.72g | Prot: 47.84g | Carb: 162.28g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Hashed Brown Potatoes , Fried Egg. Lunch: Yuengling Light Beer. Dinner: Tostitos Tostitos Rolls, Potato Chips, Grippo's Pretzel Loops, Ritz Crackers - Fresh Stack, Cream of Tomato Soup (Prepared with Milk), Screwdriver. more...
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3016 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Showering - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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