lvg33's Journal, 31 August 2011

176.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 36.50g | Prot: 45.00g | Carb: 155.00g.   Breakfast: French Vanilla Coffee. Lunch: Bistro Selections Chicken Fettucini. Dinner: Apple Cinnamon Cheerios. Snacks/Other: Sweet Mesquite BBQ Potato Chips, Provolone Deli Cheese Slices. more...

2537 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...