Weigh In record (no journal entry) for 31 August 2011
|
267.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
1113 kcal
|
Fat: 34.51g | Prot: 45.85g | Carb: 169.05g.
Breakfast: Flour Tortillas, Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: Swai Caribbean BBQ. Dinner: 6" Black Forest Ham. Snacks/Other: Flour Tortillas, Chunky Peanut Butter (with Salt), Bananas. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmikesmith's weight history
|