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suehendricks
Journal
21 Aug 15
suehendricks's Journal, 21 August 2015
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Weigh In record (no journal entry) for 21 August 2015
159.2 lb
Lost so far:
25.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2015:
793 kcal
Fat: 29.92g | Prot: 28.28g | Carb: 101.92g.
Lunch:
Olive Garden Garden Primavera (Lunch), Olive Garden Garden-fresh Salad with Dressing, Phillips Fiber Good Gummies.
Dinner:
Stouffer's Signature Classics Tuna Noodle Casserole.
Snacks/Other:
Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies.
more...
1846 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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