Pouco progresso é melhor do que progresso nenhum xD
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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526 kcal
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Fat: 12.64g | Prot: 22.00g | Carb: 83.60g.
Breakfast: Camil Mini Biscoito de Arroz Integral. Lunch: Couve-Flor Gratinada, Carne de Vaca Assada, Brócolis Cozidos (de Brócolis Frescos), Taeq Arroz Integral, Piraquê Biscoito Salgado Água Gergelim, Mamão Papaia, Banana Prata, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Filé de Frango Grelhado. Snacks/Other: Reserva de Minas Doce De Leite, Amendoim com Casca (Casca Não Consumida), Activia Ameixa Zero. more...
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2395 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Corrida e caminhada (19km400m) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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