Weigh In record (no journal entry) for 21 August 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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3160 kcal
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Fat: 90.79g | Prot: 163.57g | Carb: 400.70g.
Breakfast: Pain Complet, Tropicana Orange sans Pulpe, Kellogg's Special K Chocolat Noir, Taillefine Fromage Blanc 0%, Jean Hervé Purée Amande Blanche, Oeuf. Lunch: Pintade, Choux Cuits (à partir de Frais), Riz Basmati (Cuit), Betteraves, Abricots, Vinaigre Balsamique, Auchan Huile de Noix, Pain de Blé Entier, Danone Yaourts aux Fruits. Dinner: Bjorg Lait de Soja Vanille, Pomme, Oeuf, Petit Navire Thon au Naturel, Tomates, Betteraves, Riz Basmati (Cuit), Pistaches, Bretzels Durs, Leffe Blonde. Snacks/Other: Amandes, Pomme. more...
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2530 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 5.1 lb a week
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