Weigh In record (no journal entry) for 31 August 2011
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98.1 lb
Lost so far: 10.6 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2011:
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890 kcal
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Fat: 46.08g | Prot: 21.19g | Carb: 112.61g.
Breakfast: 3 in 1 instant coffee. Dinner: biscuit, corn, papaya, apple, cashew, smoked almond. more...
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1778 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 3 hours, Standing - 1 hour, Sitting - 6 hours, Running - 6/mph - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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starstarshines's weight history
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