Weigh In record (no journal entry) for 21 August 2015
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201.9 lb
Lost so far: 19.6 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2015:
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757 kcal
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Fat: 11.39g | Prot: 55.80g | Carb: 41.78g.
Breakfast: Coffee, English Muffin. Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine, Chicken Breast, Peach. more...
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losing 3.1 lb a week
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rudy lenzkes's weight history
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