Weigh In record (no journal entry) for 21 August 2015
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1907 kcal
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Fat: 81.09g | Prot: 68.96g | Carb: 237.41g.
Breakfast: Fage Total 2% Greek Yogurt, Peach. Lunch: Wegmans Watermelon, Cooked Asparagus (from Fresh), Waterfront Bistro Encrusted Macadamia Nut Tilapia. Dinner: Giant Eagle Cherry Tomatoes, Baby Carrots, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Ball Park Parks Finest Slow Smoked Hickory, Open Nature 100% Whole Wheat Hot Dog Buns. Snacks/Other: Top Pot Old Fashioned Glazed Doughnut, Wegmans Watermelon, Sun Chips Harvest Cheddar, Snak Club Raw Almonds. more...
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1909 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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