Weigh In record (no journal entry) for 21 August 2015
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230.0 lb
Lost so far: 54.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2186 kcal
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Fat: 97.78g | Prot: 67.12g | Carb: 301.86g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Gala Apples, Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Hard-Boiled Egg, Au Bon Pain Fresh Pineapple, Cantaloupe (Muskmelon). Dinner: Corn On The Cob with Butter, Bratwurst. Snacks/Other: Skippy Creamy Peanut Butter, Tanimura & Antle Celery. more...
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losing 2.8 lb a week
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