Weigh In record (no journal entry) for 31 August 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1470 kcal
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Fat: 47.46g | Prot: 58.58g | Carb: 207.81g.
Breakfast: Light Syrup, Pancakes Minis, Honey Nut Oats Cereal. Lunch: Crinkle Cut French Fries, Black Forest Ham, Deli Deluxe American 2% Milk Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread, Spicy Nacho. Dinner: Sugar, Eggs, 98% Fat Free Hot Dogs, Black Label Fully Cooked Bacon, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: M&M's 100 Calories Pack, Honey Nut Oats Cereal, Popcorn Butter 100 Calorie Pop. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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