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tbird-mike
Journal
31 Aug 11
tbird-mike's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
1943 kcal
Fat: 29.87g | Prot: 208.96g | Carb: 198.22g.
Breakfast:
Fruit on the Bottom Yogurt - Strawberry.
Lunch:
Lowfat Strawberry Banana Greek Yogurt.
Dinner:
Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked).
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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