tbird-mike's Journal, 31 August 2011

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Weigh In record (no journal entry) for 31 August 2011

230.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

1943 kcal

Fat: 29.87g | Prot: 208.96g | Carb: 198.22g. Breakfast: Fruit on the Bottom Yogurt - Strawberry. Lunch: Lowfat Strawberry Banana Greek Yogurt. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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tbird-mike's Journal, 31 August 2011

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