Weigh In record (no journal entry) for 21 August 2015
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156.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1507 kcal
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Fat: 61.26g | Prot: 53.67g | Carb: 197.77g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Spectrum Organic Virgin Coconut Oil, Food Club Cooked Shrimp, Cooked Green String Beans (from Frozen). Dinner: Starbucks Java Chip Frappuccino (Tall), Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Snacks/Other: Kirkland Signature Mixed Nuts, Trader Joe's Sesame Sticks, Tomatoes, Kirkland Apple Sauce. more...
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2532 kcal
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Activities & Exercise:
Running - 10/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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