Weigh In record (no journal entry) for 21 August 2015
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2369 kcal
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Fat: 117.99g | Prot: 57.21g | Carb: 246.49g.
Breakfast: Croissant, Panos Mattentaartje, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Delhaize Rauwkost met Rucola, Olijfolie, Zwarte Olijven, Vegetarische Groentensoep (Bereid met Water), Verse Pasta (Gekookt), Stokbrood. Dinner: Bicky Dressing, Maiski Kip Ham Kaas, Zelfgemaakte Frieten, Jupiler Pils. Snacks/Other: Chocolade Chip Koekje. more...
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2457 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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