Weigh In record (no journal entry) for 31 August 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1218 kcal
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Fat: 45.22g | Prot: 42.55g | Carb: 162.09g.
Breakfast: Cinnamon Swirl Bread. Lunch: Baked Barbecue Potato Chips, 6" Tuna. Dinner: Reduced Milk, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Right Bites Sandies. more...
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losing 4.2 lb a week
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