Weigh In record (no journal entry) for 31 August 2011
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240.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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4620 kcal
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Fat: 202.10g | Prot: 146.34g | Carb: 450.96g.
Breakfast: Lite Beer, Premium Pork Hot Sausage, SMUCKERS PRESERVE-RED RASPBERRY PRESERVE, SMUCKR JAM-BLK RSPBR SDLS, Sharp Cheddar Cheese, Egg, Original English Muffins, Sweet Cream Salted Butter (Half Sticks). Lunch: Fruit Punch Sugar Free Soft Drink Mix, Salsa (Ready to Serve), spicy Bean burrito flavored with beef. Dinner: Soft Pretzels, Nachos with Cheese and Jalapeno Peppers, Over-Loaded Potato Skins, Lite Beer. Snacks/Other: STAGE PLANKS, Nutty Bars Wafers with Peanut Butter. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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