Weigh In record (no journal entry) for 21 August 2015
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124.3 lb
Lost so far: 4.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1331 kcal
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Fat: 73.88g | Prot: 138.64g | Carb: 25.24g.
Breakfast: Dymatize Протеин Elite Xt, Scitec Nutrition BCAA Xpress Pink Lemonade. Lunch: 365 Дней Куриная Грудка, 365 Дней Бедро Бескостное. Dinner: Hame Паштет из Индейки, Hame Паштет из Индейки, Пискаревский Творог Зерненый со Сливками 6%. Snacks/Other: 365 Дней Куриная Грудка, Яйцо. more...
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2554 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 1.5 lb a week
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