Weigh In record (no journal entry) for 31 August 2011
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251.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1915 kcal
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Fat: 30.96g | Prot: 160.73g | Carb: 275.72g.
Breakfast: classic whey, Ruby Red Grapefruit Juice (No Sugar Added), Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds, Cream Substitute (Powdered). Lunch: Oven Roasted Chicken salad with cheese. Dinner: gatorade orange, jenni-o, grapes. Snacks/Other: jenni-o, classic whey, Oranges, Apples. more...
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4288 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Shopping - 1 hour and 40 minutes, Housework - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 7.0 lb a week
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chafalotes's weight history
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