Weigh In record (no journal entry) for 21 August 2015
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229.1 lb
Lost so far: 167.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2372 kcal
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Fat: 67.83g | Prot: 141.03g | Carb: 301.16g.
Breakfast: Schwarz Cranz Hähnchenbrustfilet, Metzgerfrisch Bayerische Gelbwurst, Sauels Geflügel-Mortadella, Golden Breakfast Crunchy Schlemmer Müsli Schoko, Milbona Joghurt Mild 3,5% Fett, Metzgerfrisch Bayerische Gelbwurst, Stockmeyer Teewurst Fein, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Cremig-Sahnig. Lunch: Milfina Magerquark, Wassermelone, Plattpfirsich, Milbona Joghurt Mild 3,5% Fett, Grafschafter Vollkornbrot (56g). Dinner: Gut Ponholz Hauchfein Delikatess Kochschinken, Weißer Reis (Langkorn), Lauch, Champignons, Aldi Schweine Nackenkotelett . Snacks/Other: Pfirsiche, Clementinen, Nektarinen. more...
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2531 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 10.8 lb a week
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 Comments
Eigentlich sollte ich Wirsing von meinen Ernährungsplan streichen.
Jedesmal danach Wiege ich mehr.
21 Aug 15 by member: Batumi
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21 Aug 15 by member: Cocktailnase
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21 Aug 15 by member: Batumi
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