Weigh In record (no journal entry) for 21 August 2015
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194.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2084 kcal
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Fat: 52.97g | Prot: 217.78g | Carb: 177.83g.
Lunch: Bananas , DS Rice Cakes, Avocado, Red Onions, Extra Virgin Olive Oil, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Mixed Pepper Stir Fry, Tuna, Morrisons Prepared Sprouts, Cherry Tomatoes, Morrisons Organic Beetroot , Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress. more...
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gaining 1.5 lb a week
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desoizal's weight history
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