Weigh In record (no journal entry) for 31 August 2011
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251.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1002 kcal
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Fat: 11.30g | Prot: 88.07g | Carb: 146.00g.
Breakfast: sugar, Coffee, Quaker Oats, Quick 1 Minute. Lunch: Cafe Steamers Grilled Chicken. Dinner: Teriyaki Beef Jerky. Snacks/Other: Pears, yoplait light fat free strawberry yogurt. more...
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losing 2.3 lb a week
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Mrs.Salcedo1981's weight history
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