Jennifer Woodruff's Journal, 20 August 2015

121.5 lb Lost so far: 14.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 56.18g | Prot: 38.72g | Carb: 143.83g.   Breakfast: Snap Kitchen Banana Nut Pancakes, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Oscar Mayer Traditional Bacon, Egg, Instant Coffee (made from Powdered). Dinner: Juanita's Foods Tortilla Chips, Refried Beans. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

1805 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...