Weigh In record (no journal entry) for 20 August 2015
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141.5 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1157 kcal
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Fat: 26.19g | Prot: 68.04g | Carb: 172.41g.
Breakfast: Carrot Juice, Milk (Nonfat). Lunch: White Bread, Meat Loaf Made with Beef in Tomato-Based Sauce, Cooked Rice, Cooked Corn, Kroger Fried Chicken Leg. Snacks/Other: Strawberries. more...
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2036 kcal
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Activities & Exercise:
Showering - 10 minutes, Dance (slow step) - 1 hour and 20 minutes, Studying - 1 hour, Cooking - 30 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Washing Dishes - 30 minutes. more...
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losing 1.5 lb a week
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alexanderfetter's weight history
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