Weigh In record (no journal entry) for 31 August 2011
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1361 kcal
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Fat: 48.41g | Prot: 58.07g | Carb: 176.35g.
Breakfast: Activia Light Fat Free Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Light Ranch Dressing, Baby Spinach, Buttery Spray, Churn Style Butter, Lemon Pepper Chicken Breasts, French or Vienna Bread (Includes Sourdough), Corn, Baked Potato (Peel Eaten). Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
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gaining 0.7 lb a week
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