Weigh In record (no journal entry) for 20 August 2015
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1400 kcal
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Fat: 106.00g | Prot: 56.50g | Carb: 64.50g.
Breakfast: Mission Avocado, Kroger Large Curd Cottage Cheese, Carolina Nut Company Bacon Ranch Peanuts, Lance Whole Cashews (Package). more...
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losing 1.9 lb a week
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cdemaria's weight history
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