Weigh In record (no journal entry) for 31 August 2011
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121.4 lb
Lost so far: 4.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1354 kcal
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Fat: 33.30g | Prot: 67.92g | Carb: 128.16g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Organic Sweet Apple Chicken Sausage. Lunch: Cucumber (Peeled), Pepper Jack Cheese Sticks. Dinner: Tequila, Zucchini, Pomegranate Margarita Martini, Beer, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahi Mahi Garlic and Herb Fillets. Snacks/Other: French Fries (Small). more...
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1544 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Lissette Eckert's weight history
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