furious78's Journal, 31 August 2011

193.6 lb Lost so far: 23.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 98.00g | Prot: 90.00g | Carb: 237.00g.   Breakfast: Clif Bar. Lunch: Steak Quesadilla, Crunchwrap Supreme. Dinner: Pillsbury Reduced Fat Crescent Rolls, Easy Express Salisbury Steak. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Sweet Delites. more...

2802 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...